About 60–80% of individuals experience lower back pain during their lifetime (Waongenngarm & Rajaratnam, 2015). One major culprit? Prolonged, static sitting at work. Sitting for more than six hours a…

If you live with ADHD, you probably know the struggle: sitting still at your desk can feel almost impossible. While traditional office chairs are designed to keep you locked in…

Prolonged hours of static sitting, both at the office and later at home, have become a modern-day endurance sport, only without the medal. However, the human body is designed to…

They say sitting is the new smoking, but most of us don’t have a choice. Whether you're in an office or working from the kitchen table, hours of sitting come…